How Your Thoughts Speak Louder Than Words - Inner Monologue

So you know when you talk to yourself in your head? It may seem harmless, but did you know that this inner monologue activates the same brain regions and physical responses as if you were speaking aloud?

According to research (Naomi S. Baron, et al. (Consciousness and Cognition, 2017)), when we engage in inner monologue or "subvocalization,"  our brains activate the same neural pathways as when we speak aloud. This includes activating Broca’s area, which is known to be involved soeech articulation accompanied by small muscular movements in the larynx in oiur throat. Scientists have even been able to use this phenomenon to develop technologies that can interpret these subvocalizations and translate them into written text (Cheng Soon Ong, et al. (Nature Communications, 2016)).

This means that speaking and thinking are more closely linked than we thought, and our inner monologue is a form of communication that activates the same physical responses as speaking aloud.

So next time you catch yourself talking to yourself in your head, remember that you're engaging in a powerful form of communication that has the same impact on your body as if you were speaking aloud.

Whether you're rehearsing a speech, solving a problem, or simply organizing your thoughts, your inner monologue is an essential part of your mental process and should not be underestimated.

#innermonologue #neuroscience #communication